Mon premier blog

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children--a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior, behave in ways that discourage teasing, understand their rights and stand up for themselves, stay calm and Raw Food: A Complete Guide for Every Meal of the Day free download pdf learn skills for managing anger and make real and lasting friendships

____________________________
Author: Erica Palmcrantz Aziz,Irmela Lilja
Number of Pages: 176 pages
Published Date: 18 Mar 2010
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781602399488
Download Link: Click Here
____________________________

Tags:

mobi, download book, epub download,download ebook Raw Food: A Complete Guide for Every Meal of the Day by Erica Palmcrantz Aziz,Irmela Lilja for mac,fb2, iOS, free pdf, free ebook,download epub, paperback, iPad, kindle, ebook pdf, Erica Palmcrantz Aziz,Irmela Lilja download ebook,download ebook, pocket, Read online, facebook, download pdf, rarfor mac, ebook, mobi, zip, book review, iPhone, for PC, download torrent,Raw Food: A Complete Guide for Every Meal of the Day for mac,